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Nuestras clases
Power Yoga
Power Yoga is an energizing, fast-paced practice that builds strength, flexibility, and endurance. Combining dynamic flows with breathwork, it’s designed to create heat, improve stamina, and sculpt the body. Perfect for those seeking a challenging yet empowering experience, this class leaves you feeling strong, focused, and refreshed.
Vinyasa Yoga
Vinyasa Yoga is a fluid practice that connects breath to movement, creating a harmonious flow of poses. This class builds strength, flexibility, and balance while promoting mindfulness and inner calm. Suitable for all levels, it’s a dynamic and grounding way to energize both body and mind.
Yin Restore
Yin Restore is a deeply relaxing practice that focuses on long-held, passive stretches to release tension and improve flexibility. This class targets the body’s deeper connective tissues while calming the mind, offering a restorative and meditative experience perfect for unwinding and recharging.
Versatil Yoga
Versatil Yoga is a dynamic and inclusive practice designed to suit everyone, from beginners to experienced yogis. This unique approach combines traditional yoga asanas with mobility exercises, offering a balanced blend of movement and mindful restoration. Ideal for first-timers, those returning to their practice after a break, or individuals recovering from injury, Versatil Yoga gently challenges the body while promoting healing and flexibility. Each session concludes with a restorative period.
Hatha Yoga
Hatha Yoga is a gentle practice that focuses on balance, alignment, and mindful movement. Perfect for beginners or those seeking a slower-paced class, it combines foundational poses, breathwork, and relaxation techniques to enhance strength, flexibility, and inner calm.
Breathwork
Explore the healing power of your breath in this guided class designed to reduce stress, boost energy, and deepen self-awareness. Through intentional breathing techniques, you’ll release tension, restore balance, and cultivate inner peace. Perfect for all levels.
BodyBurn
This dynamic class is designed to get your body moving, elevate your heart rate, burn calories, and energize you for the day ahead. Through bodyweight-based interval training, we focus on movements that build strength, power, and mobility. Emphasizing cardiovascular fitness, muscle strength, core stability, balance, and coordination, this class ensures your body moves naturally and efficiently. By improving body awareness, we help you perform daily activities with ease and maintain a centered mind.
Sound Bath
Immerse yourself in the soothing vibrations of a sound bath, where resonant tones from instruments like singing bowls, chimes, and gongs promote deep relaxation and healing. This meditative experience helps reduce stress, balance energy, and foster a sense of inner calm, making it a perfect reset for mind and body.
Level 3 Vinyasa
This advanced Vinyasa class is designed for experienced practitioners looking to deepen their practice. Expect a fast-paced, dynamic flow with challenging transitions, arm balances, inversions, and deeper backbends. Breath control and mindful movement are key as you build strength, flexibility, and endurance. Come prepared to explore your edge and elevate your practice to the next level!
TRX & Metabolic Training
Elevate your strength, endurance, and agility with this high-intensity 45-minute class. Using TRX suspension training, this session engages resistance, strength, balance, and coordination to maximize fitness gains. Expect a dynamic workout designed to burn calories, tone muscles, and boost energy, all while enhancing core stability and functional movement. Perfect for all levels, this class challenges both beginners and experienced athletes to push their limits.
Hatha-Vinyasa Flow
Hatha-Vinyasa Flow combines the best of both worlds—holding postures to build strength and stability (Hatha) while linking breath with movement for a smooth, flowing sequence (Vinyasa). This class promotes balance, flexibility, and mindfulness, making it ideal for all levels. Expect a mix of energizing flows, grounding stretches, and deep relaxation to leave you feeling refreshed and centered.
Beginner Yoga
This beginner-friendly class introduces the essentials of yoga, including foundational postures, proper alignment, breath control, and mindfulness techniques. With a focus on slow, intentional movement, this practice helps build strength, flexibility, and confidence while promoting relaxation and inner balance. Perfect for those new to yoga or looking to refine their practice in a supportive environment.
Afro Shakti Dance
A powerful movement practice that reconnects you to your divine feminine energy through the ancient art of dance. This class encourages full-body expression, helping to release stagnant energy, unlock sensuality, and build confidence. Explore instinctive movement while flowing to a fusion of Afro, tribal, shamanic, belly dance, and Caribbean rhythms.
Wuk & Whine Dance Class
Get ready to move, sweat, and free up yourself in this high-energy Soca dance class! Wuk up, whine, and embody the joy and freedom of Caribbean movement while vibing to infectious Soca rhythms. No dance experience needed—just bring your energy, let loose, and enjoy a fun-filled session where the vibes are flowing and the wine is included!
Mom/Dad & Me Yoga
A heartwarming and inclusive family yoga experience! Our Mommy, Daddy, and Me Yoga classes are for toddlers 1 to 3 years old and are designed to nurture bonding while introducing children to the foundations of yoga in a fun, relaxed, and interactive environment. This class is apart of a series of classes that cater to families: toddlers (1-3 years old), kids (4-6 years old), and young adults (7+ years old), with each session thoughtfully tailored to your child's developmental stage. Through playful movements, we introduce the timeless wisdom of Patanjali's 8 Limbs of Yoga, encouraging mindfulness, presence, and connection. We hope you leave each class feeling more grounded, with a deeper understanding of yoga and practical tools to bring more peace and awareness into your everyday life. Come create lasting memories with your little one while exploring yoga together!
Ahimsa Flow
Flow in Ahimsa: The Practice of Self-Love, a signature experience offered she offers through Love & Healing Work. This experience is designed to help participants reconnect with their inner selves through intuitive movement, reflective journaling, guided meditation, and breath work, inviting them to embrace self-love without harm. Fatima’s compassionate approach encourages individuals to release what no longer serves them and cultivate lasting practices of love, kindness, and non-harm that ripple outward into their communities.