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A space to come home to yourself.
Welcome to Ital Life Wellness
Ital Life Wellness is a sanctuary for deep restoration. A space to breathe, soften, and return to yourself.
Here, healing is gentle and intentional. We support your whole being: your body, your nervous system, your emotions, and the life you’re growing into.
Through private retreats, intimate sessions, and sacred spaces, you are held in a way that feels personal, steady, and real.
This is where you come to ground, to reconnect, and to rebuild from the inside out.
We also offer a small selection of weekly group classes to support our community, but the heart of Ital Life lives in the one to one work, the slow work, the deep work.
The Ways You Can Experience Ital Life Wellness
A Space Made for Restoration
A sanctuary of soft light, warm earth tones, and sacred quiet. Every corner is designed to help you breathe deeper and come back to yourself.
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Your Healing Guides
Compassionate support for your body, your nervous system, and your becoming.
Taaj Taylor
Founder & Retreat Architect
Taaj is a certified RYT-500 yoga teacher and Integrative Holistic Wellness Coach with over 12 years of experience. She specializes in nervous system support, emotional restoration, and personalized healing experiences. Through private sessions and custom retreats, Taaj creates steady, nurturing spaces where clients can reconnect with themselves, find calm, and rebuild from the inside out.
Vanessa Goodman
RYT-300 Yoga Teacher, Breathwork & Trauma-Informed Bodywork Practitioner
Vanessa is an RYT-300 yoga teacher and trauma-informed breathwork & bodywork practitioner with over 10 years of experience. Her approach blends Hatha, Yin, Tantra, and Vinyasa with therapeutic breathwork and hands-on healing to support emotional release, nervous system balance, and embodied resilience. Vanessa’s work is rooted in compassion, deep presence, and a belief in the body’s natural capacity to heal.
